'Bullworker Torso Rotation | Best Obliques Exercise at Home (Side Twist Abs)'

'This is my video tutorial for training the lateral abdominal muscles with the Bullworker Classic. In the gym the oblique abdominal muscles can be trained on a torso rotation machine. Few athletes have a comparable abdominal twist training device or a bullworker at home. Therefore, the torso is often rotated with a barbell while standing or leaning forward. But this rotation exercise does not have enough resistance to train the abdominal muscles enough. With Wood Choops, Russian Twists or Palloff Press with a resistance band or a cable pull there’s a different problem. Often the strength is drawn from the shoulders and not from the internal and external obliques! In my video tutorial, I show how to perform the abdominal twist exercise effectively and in isolation using the Bullworker.' 

Tags: Bullworker Exercises , torso rotation machine , torso rotation übung , obliques exercises at home , schräge bauchmuskeln drehung , side twist exercise for abs , russian twist übung , bullworker abs workout

• goth
• h m 2019
• E man
• outfit ideas
• of
• high
• do it yourself
• beachwear
• weddin
• beauty